Fitness

Health Benefits Of Dance DP

Dance has been shown in studies to help people lose weight, keep flexible, reduce stress, make friends, and much more. More on the feel-good health benefits of dance getting your groove on may be found here.  People nowadays like watching others do dancing moves. You Think You Can Dance and Dance With the Stars are …

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10 Amazing Tips to Increase Vitamin D Levels in Employees

Vitamin D is an essential nutrient stored in our liver and fatty tissue. The best source of this ingredient is the sun. Did you know that by simply sitting for ten minutes in the sunlight, your body can absorb up to 10,000 units of Vitamin D? Because the sun is the main source of this …

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Top Unexpected Health Problems When Working at Home

We all dreamed of working at home before the epidemic. Yes, everything that appears to be green may not be the same forever. Imagine a time when we all wanted to avoid that long trip to the office, avoiding office politics and endless meetings. Now that we are all forced to work from home without …

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