Lots of people – millions, actually! —They live in a state of constant depression, accepting it as the worst of all modern life. While it is entirely natural to experience occasional stress — the answer to stress came from our natural response to “fight or flight” —should not be a daily visitor. Common stress leads to unwanted health effects, including migraines and sleep disturbances. Here we will discuss How Supplements and Vitamins reduce stress.
How Supplements and Vitamins reduce stress
Too often, we rely on unhealthy behaviors, such as smoking or regular alcohol consumption, to manage our stress. This can perpetuate a vicious cycle that is difficult to break. Knowing this, it is not surprising that stress is the leading cause of six deaths in America, including heart disease, cancer, and lung disease.
If you are committed to leading a life of less stress, explain the simple steps you can start today. We do not promise complete happiness, but learning to manage your stress effectively can add years to your life!
Untreated depression can take years in your life
Chronic stress affects our physical health, our mental health, and, ultimately, our death. Emotional stress is devastating.
While depression is widespread, there are ways to reduce its effects. In addition to regular thinking or deep breathing, eating a healthy diet, and exercising well, it has been shown many herbal ingredients ie supplements, and vitamins reduce stress and its symptoms.
These 4 herbal ingredients are natural remedies for depression
Although depression is rare these days, it has affected people for thousands of years. In ancient times, folk remedies were used in traditional Chinese and Ayurveda medicine to help manage stress. Do you consider yourself skeptical? Be sure that recent clinical studies lend credibility to old beliefs related to the effects of herbal remedies.
Ashwagandha has a history set in traditional Ayurvedic medicine. This whole plant, from root to seed, has beneficial properties, especially when it comes to reducing stress.
The benefits of Ashwagandha are enormous, but it is a big star when it comes to making people feel under pressure. One very interesting study from 2017 showed a 44% decrease in depression levels after taking Ashwagandha, as opposed to just a 5.5% drop in the placebo-taking group. The 2012 randomized clinical trial showed similar positive levels of stress reduction after only 60 days.
Rhodiola is a plant native to the regions of Asia and Europe with a rich history of medicinal use since 77 CE The plant, also known as Golden Root, is used to improve energy, mood, and most importantly, reduce stress.
In a 2009 study, a double-blind study, Rhodiola was shown to reduce stress, and increase medical attention by taking turns at night. Overnight work is known to be stressful, so anything that can help those people should be able to help others.
Rhodiola’s most widely studied material is the ability to help people deal with fatigue. Since fatigue often contributes to stress, anything that reduces fatigue can help in the fight against stress.
3. The origin of Valerian
It may sound like something from the HBO Game of Thrones, but valerian is a perennial plant native to Europe. It has been used to help with anxiety, and sleep disorders since the second century A.D. There is encouraging evidence that adding valerian root can reduce stress.
Valerian root is best known for supporting quality sleep. This is mainly due to its calming, soothing effect. The best part?
Because sleep deprivation is a cause of stress, one of the best things you can do to improve your stress levels is to get a good night’s rest. If valerian root helps, it can be a powerful, low-impact tool in your pressing arsenal.
Bacopa monnieri is a perennial herb that has proven to be beneficial in reducing stress. It has been used as part of Indian Ayurvedic medicine for centuries to improve learning, enhance memory, strengthen concentration, lower stress, and improve mood.
In a 2011 study using animals as subjects, Bacopa was actually shown to increase the length of nerve endings, which could lead to faster communication between these nerves.
Modern research has also focused on Bacopa’s amazing ability to reduce stress, which it achieves in part by lowering cortisol levels in the blood. Cortisol is a stimulant stress hormone, so weight loss has a powerful relaxing effect.
How can a lack of vitamins and minerals help to relieve stress?
1. Vitamin B complex
Low energy and fatigue can contribute to irritability and depression. This is why B vitamins, which widely known for maintaining high energy levels and improving mental performance, can have a positive effect. Clinical data suggests that adding vitamin B complex can help keep your energy levels high and stress low.
Clinical trials have also shown that supplementation with a complex vitamin B can help reduce “human stress,” and depression when dealing with major depressive disorders. In fact, it promotes a sense of calm and stability. If you want to be more relaxed (and focused!) Under stress and pressure, adding a B complex can be a great help.
Magnesium is an important mineral for muscle and nerve function. Numerous studies have shown that magnesium is very important for sleep, with helpful help in this regard. A 2012 study published by the National Institute of Health showed that supplementation with magnesium improves sleep quality.
As mentioned, sleep deprivation and depression are closely related. We all know the struggle and frustration of throwing and sleeping in bed all night. If that is something you are fighting against, magnesium should be considered.
4 Life Tips for Overcoming Stress
It is important to remember that the first line of defense against stress is the three most important things in life: rest, diet, and exercise. If you eat nutritious food and have a steady flow of exercise, you are less likely to experience stress and anxiety.
1. Be here now: meditation and meditation are key
In addition, breathing techniques can help reduce stress. Meditation in particular shown to reduce anxiety and help to reduce symptoms of stress and anxiety.
2. Unplug the plug regularly
If it is stressful work or personal relationships, you may want to “take it off” for a while. Imagine a 24-hour or 48-hour break from electronic and social media. A 2011 study showed that work-related isolation during unemployment linked to employee well-being and health. A custom as simple as putting your cell phone out of sight, or even turning it off, can help quickly!
3. Drink green tea
Another way to reduce stress is to use green tea, due to its L-theanine content. L-theanine an amino acid found in green tea leaves. Studies show that L-theanine is very effective in reducing both psychological and physical stress responses.
Drs. “While green tea can help with depression, a person should also consider taking caffeine and how they respond to it,” says Jeffrey Gladd, a registered physician. Caffeine can be extremely stimulating, leading to more stress than improvement. If so, consider herbal tea or L-theanine as an additive. ”
4. Connect with nature
There is an emerging scientific body that demonstrates the power to restore nature and spaces. This could mean immersing oneself in the sun and on the sea or climbing a mountain. Alternatively, you can bring in natural materials, such as plants, in your office or at home.
Live your best life
However, even those who meditate, drink tea, exercise, and eat healthy will face stress. It is part of living a full and active life. Knowing How Supplements and Vitamins reduce stress is the most important thing in our lives.
If so, you will succeed if you supplement with scientifically proven herbs and vitamins to reduce your anxiety and increase your energy level. Contact your healthcare provider, or take an online lifestyle test for additional personalized advice tailored to your unique needs.